Why am I tired all the time?
11.06.2025 02:41

11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
4. Drink at least 3l of water daily.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
- Fruits
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
- Raw dairy
16. Don’t hang out with negative people.
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- Fish & Poultry
- Red meat
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
- Honey
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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